You Phrases You Often Hear
You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the words that you will hear often is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
The word om means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.